Wednesday:upper body Warm up
Bench: warm-up to 345x1 2x305x5 4x325x3
Jm press: 3x135x8
DB press: 2x80x20
Chinups: 3x10
Thursday: lower body Warmup
Sumo: warm-up to 6x320x3
Deficit RDL: 4X235X8
Barbell row: 4x185x10
Friday: upper body Warm up
Close grip: warm-up to 255x10 2x255x8 2x255x6
Larsen: 4x255x5
This week was hectic with the wedding and flying and stuff. Everything was thrown off schedule and didn't feel.good. I kinked my neck again on the other side now too, and I got a little.cold so decided.to cut leg day and focus on recovering so I can start fresh the next week.
I changed my Warm ups too to 1 set of 50 of each exercise, because I can't hold 4 machines/stations by myself in a commercial gym.
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