Last training week of my first 531 cycle

Monday:
Bench: 262.5x5 297.5x3 332.5x6 297.5x9 262.5x9
+Kirk shrugs: 225x10 245x10 265x10 245x10 225x10

Dips: 4x3platesx6
+ underhand bb rows: 4x185x10

Hammer curls: 3x40x8 slow.
+ overhead rope: 3x65x8 slow

Tuesday:
Deadlift: 280x5 315x3 355x15 315x12 280x12
No front squats because I felt dead and didn't have time before work
100 kb swings 25.

Thursday:
Incline db bench: 50 lbs 50 reps warmup.
Larsen press: 5x255x6
+ facepulls: 5x65x10

Decline close grip bench: 4x225x10,9,9,8
+ rear delt db: 4x15x12

Jm press: 3x135x8
+ barbell curl: 3x95x8 slow eccentric

Friday:
Power clean: 160x5 185x3 205x15 185x10 160x10
High bar atg squat: 255x5 290x3 325x7 290x8 255x10

Next week is a deload week, and then the first 6 week cycle of 531 is in the books.  I'm really feeling some PRs for my bench next cycle.  Highbar squat has been increasing as well, and my deadlift is loving all of these amrap sets, which really surprises me.  My upper back is feeling huge as well, specifically my traps, which is always a plus.

A couple things to note:
When i.have movement 1+movement 2, that's a superset.  And in the previous 5 weeks I was running overhead press on Thursdays but am.going to try this volume day for bench out to see if.it can help my bench jump to above 200kg before wrestling season starts.  Odds are I'll switch back and forth between ohp and this volume day every cycle, but we'll see the results first.