new upper lower split

I really enjoy training in this upper/lower split.  Ever since my x Ray training for strength how I used to just isn't fun for me.  I am going to add a 5th shoulders/arms day because those are areas I want to improve on and hit harder

Upper 1 (thursday)

Seated press + chest supported row

Wide upright row+ pullups

Preacher curl + overhead extension

Upper 2 (monday)

Incline press + meadows rows

Pec deck + close grip pulldowns

Hammer curl + floor DB extensions

Lower 1 (Tuesday)

Belt squat 

Hyperextension

Leg curl

Seated calves

Abs

Lower 2 (Friday)

Bss

Hip thrust

Leg extensions

Standing calves

Abs

Arms + shoulders (Saturday)

Cross body rear delt flye

Rope upright row

Lateral raise

Cable curl

Pushdown