Sunday, January 26, 2025

12/8 training

Sunday: seated Press: warmup to 185x11,5,3 rest pause
Lateral raises: warmup to 35/30/25x10,5,5+ iso
Machine chest press: warmup to 13/12/11 x 12/6/6
Floor skullcrusher: 35sx12,6,5 rest pause
Preacher curls: 50x8,4,4 rest pause 

Tuesday: 
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