Ssb Box squat: warmup to 310x1, 4x260x10
Belt squat: 2x325x8
Gray + orange banded back raise: 2x10
Decline abs 2x12
ATG Split squat 2x10 each leg
Wide pulldowns: 2x13x12
Tuesday: warmup
Wide grip bench: warmup to 315x1 4x265x8
Machine press: 3x16x10
Seated row: 2x15x12
Arms: 3x15 hammer curl + overhead rope 35 + 6
Chest flyes + rear delt: 2x35x15
Obliques 2x10
Thursday:
Deadlift: 295x3 335x3 375x10
Stiffs: 5x335x3
Saturday: dips 30s on 30s off got to 3 sets
Front/side raise superset 2x40x8
Facepulls 2x15
Pullovers 2x10
50 hammer curls
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