Ssb box squat: warmup to 3x250x8,5,5
Back squat: 2x295x6
Db Bulgarian: 2x75x10 each leg
3x5 Nordic negatives + 3x8 decline sit ups + gray banded back extensions..no nordics or sandbags today
Tuesday: warmup (50 curls and extensions and wrist, 30 McLeod flyes)
DB incline press: 3x85sx14
Paused bench: 2x315x5
Dips: 2x10
Arnold press: 2x65x10
Preacher curls, rolling extensions, wrist curls: 2x10,50 (40, bar)
Sideways hypers: 2x10 trying to add some weight to this but failed lol. Just put my arms overhead instead
Sandbag workout: 6 rounds.. 30 seconds walking, 30 seconds rest
Thursday: warmup
Deadlift: 275x3 305x3 345x1 365x1 385x1
Stiffs: 2x275x8
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