3/10 training

Sunday: close grip decline cambered press: 265x10,3,3 rest pause

Incline pushups amrap

Rear delt flyes: 45,40,35x12,7,5

Bar pushdown: 10,9,8x6

Tuesday: One arm lat pulldown: 11x7,4,3

Chest supported rows: 90x13,5 + 3 horizontal shrugs

Low trap raise: 12x10,6

Alternating Db spider curl: 40x10,5,5

Wednesday: RDL: warmup to 315x6 slow

Front squat: warmup to 265x7 dropped the 8th:( I'll still go up to 275 next time.

Belt squat: none today (usually 230x20)

leg extension: 8,7,6x12,10,10

DC calves