DB banded RDL: 65x12 onlybandx20 slow
SSB squat: warmup to 270x7 20 Hindu squats
DC seated calves
Tuesday: incline cambered bar press: 225x10,3,3 rest pause
Decline pushups amrap
Banded upright row: 105+greygreen/grey/greenx5/5/5
50 incline curls
Floor skullcrusher: 45sx10,5,4
Wednesday: chest supported rows: warmup to 75x9,5,4 rest pause
One arm lat pulldown: warmup to 9x10,4,3 rest pause
Face pulls: 4x20
DB hammer curl: 45x4,3,3
Overhead extension 4x50
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