Chest supported Lateral raises: 35x10 30x7 25x6 + red band iso
Incline DB press: 75x10 slow + duffin upright row 35x10
tricep pushdown: 6,5,4x12,7,7 +overhead iso
Wednesday:
Seated row wide neutral: warmup to 14x10+4+3
Wide Lat pulldown: warmup to 12x10,5,5
Facepulls: 4,3,2x15
Preacher curl: 95,75,65x8,5,3
This was a weird week; we had a lot of smoke from the Canada fires so I couldn't train outside until Saturday and I chose to build my bench instead.
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