Costocondritis is flaring up again. Ugh. Did my leg workout and then decided to take it easy this week.
seated leg curl 1 leg: 95x8+85x8+75x6
SSB good morning: warmup to 150x8
Nordstick: did some partials with the green band leaning forward
Hip thrust: 2x225x6
Heels elevated SSB squat: warmup to 270x8
Gray Banded sissy squat: 20 reps
Calves: 2 minutes 120 lbs
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