Goblet squat: 350 90 lbs got 25 + 13 + 12
Wanted to do more but didn't have enough time.
Tuesday: wenning warmup
incline press: Warmup to 265x9,3 50% set. 245x8 forgot the fwt grip today
Barbell row: warmup to 245x14,6,3 rest pause.
SSB JM press: Warmup to 2x200x6 + curls
Friday: Deficit SLDL: 135x6 225x3 295x10 2x5
Front squat: warmup to 3x245x5
Banded core twist: 2x25 each side
Saturday: Dips: warmup to 140x11,3 50% 350 slow green band got 44
Btb shrugs: 3x60+barx15
FG hammer curls rest pause 45
No comments:
Post a Comment