Squat: 135x5 185x5 225x3 255x2 305x1paused 4x255x10
Seated press: 155x6 175x6 195x6 175x6 155x6
Barbell row: 135x5 185x5 4x205x7
Wednesday: my Wednesday was super busy so I just did a fuck ton of single leg squats whenever I had time on saturday
Friday: wenning warmup
Feet up paused bench: 135x5 185x4 225x3 245x2 295x1 4x245x10
Deficit stiff leg RDL: 135x5 185x5 3x225x6
Heels elevated high bar close stance squat: 135x5 185x6 205x6 225x6 205x6 185x6
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