Monday: paused bench: warmup to 225x5 260x5 300x11 315x5 260x10
+ Row machine: 5x"295"x10
Close grip paused bench: 4x225x8
+ Rope upright row: 4x72x10
Arnold press: 3x35x12
+ DC row: 3x75x12
DB incline curls (15-35) + rope overhead extension(35-55): 50-10 reps
Tuesday: Strict tng Deadlifts: warmup to 235x5 275x5 310x12 235x12
Rdl: 5x185x10
Leg press: warmup to 4x5platex30
Leg raises: 25 reps
Thursday: clean and press: warmup to 145x5 165x5 185x11 paused200x5 paused145x12
+ Weighted pullup: warmup to 5x70x5/4
Thats it for today. Feeling under the weather. I'm not doing jack shit else
Friday: nothing because I'm sick. My hip is still sore anyway. Hopefully will be better next week.
Decent training week, but got sick for Thursday and Friday. Still tied a PR tho on Thursday and Monday. Hopefully better by Monday :)
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