30 pullups every day
Tuesday: Paused Bench: barx15 135x5 185x4 225x3 255x2 285x1 255x13, 5 50%
50 slow dips
Incline curls + hammer curls: 25x18 + 10
Thursday: hurt my knee Wednesday so I just did some single leg work thru out the week.
Friday: DB seated press: 55 lbs 350 method got 24+15+
Incline DB press: 75lbs 350 method got 12
Might have to use less weight with this.
4x55x12 seal rows
No comments:
Post a Comment