30 pullups every day
Tuesday: Paused Bench: barx15 135x5 185x4 225x3 255x2 285x1 255x13, 5 50%
50 slow dips
Incline curls + hammer curls: 25x18 + 10
Thursday: hurt my knee Wednesday so I just did some single leg work thru out the week.
Friday: DB seated press: 55 lbs 350 method got 24+15+
Incline DB press: 75lbs 350 method got 12
Might have to use less weight with this.
4x55x12 seal rows
Tuesday: Paused bench: 135x5 185x4 225x3 255x2 285x1 255x13 6 50%
(Lowered weight to go for more reps. Trying to "milk the weight" for gains.)
Dips: 50 dips 3 second eccentric
Pullups: 25 pullups 3 second eccentric
Arms
Thursday: Leg press: warm up to 5 plates 3100 method got 40 + 25 + 20 = 85
Leg curl: 4 mins of sets of 5 with 95 lbs.
Rdl machine: 2x225x15
Friday: DB seated press: warmup to 350 55 lbs got 50
DB incline press: warmup to 350 75 lbs got 37
Seal row: 3x50x15
Arms
