Sunday: wenning warmup
Heels elevated squat: warmup to 275x1 3x225x10
Wide grip cambered press: warmup to 2x215x8
Leg curls, dips, shoulder exercise.
Tuesday: 3 rounds of 10 banded dips green
30 Leg curls
10 weighted staggered RDL 30 lbs
Strap leg lifts 10 each leg 40 lbs
Low trap raise 10 12 lbs
Saturday: wenning warmup
Larsen press: warmup to 275x1 3x225x10
Heels elevated SSB squat: warmup to 2x240x8
Leg curls, dips, shou
