Monday: paused bench: warmup to 265x5 300x3 330x6 300x9 265x10
+ hammer strength row: 5x225x10
100 reps of arms..
Tuesday: deadlift: warmup to 270x5 305x3 340x9 270x10
Good morning: 5x135x5
Leg press: 2platex25 4platex20 2x5platex20 just messing around to get my ankle loaded.
Thursday: 200 dips + 7x40x15 chest supported rows
Friday: lowbar squat: 5x3 @225 3x1 @275 to work on form
4x15 leg press 4 plates deep
